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Around 6 am/7 am

1 Glass of water medium with ginger cucumber and lemon (1st) or with lemon and 1 drop of sider (apple or grape) very early in the morning while you taking vitamins/ or supplements or with out them

*Around 8 am /9 am is

1 Large Bowl of Paw-Paw or Smoothie with

Fresh berries or other fresh fruits plain

Large Glass Water (2nd)


11 am: 


Fresh Garden Salad (small):

 Butter Lettuce, Rocket, Cucumber, Onions, Peppers, Lentils, Carrots, Celery and/or Cucumber sticks with hummus

1 Tsp. of olive oil & balsamic/apple sider 2 or 3 drops.

Or Carrot soup with lentils or beans. Or beetroot soup with lentils and pear or similar.

Large Glass Water with Mint and lemon (3rd)


12 /1 pm

Medium Bowl Mixed Fruit Salad:

(Prunes), Berries, Guava, Oranges, Strawberries, Melon, Apple, Banana

1 Large Glass Water with lemon or lime and cucumber (4th)


2 pm- in between- Glass water (5th)


Keep it on your desk /or in your bag


3 pm 250ml Glass water (6th) &

Fresh Carrot or /Veg Juice (200ml) or

Veg Smoothie/protein (Mint & Green apple, protein 1 scoop)



(around 7 pm/7:45 pm)

150g Fish Fillet (kingklip/hake/sole)
/ 1 chicken breast (small)

100g Steamed Mixed Veggies no dressing, just simple spice (optional)

Large Glass Water  with lemon(7th)


Last Glass of water

(Variations- 8th) next to your bed, just in case if you are going to be thirsty at night.

Important Facts:

Drink a total of 3 liters of water per day – We recommend 2 glasses per meal. No Fruit Juices – No Soda Drinks – No Tea or Coffee. 
No Alcohol, Sugar or Smoking. 
Times can vary according to suite your wake-up and sleeping times.

Meals should be consumed every 2.5h to 3 hours from when you have your breakfast. 3 to 4 h last meal before your going to sleep.

 Follow strictly for 26 days your Nutritional Guideline.

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