Pilatelicious Open Day 7 May 2016

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Save the Day   Planet Fitness Rivonia 7 May                                       Time: 9:00 am to 1:00 pm and Bring a friend for free and lets enjoy it        SELF-AWARENESS & LOVE HEALTH DAY      YOGA , PILATES , … Continued

Welcome to 2016

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Welcome to 2016 Here is an overview of how Pilatelicious can help you I have a M.Ed. (Psy) degree with a major in Psychology and qualified in Sport Psychology, Counseling and Coaching modalities, Yoga, and Pilates. I have a passion … Continued

Organic Life Fair specials

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We are happy to announce 2 great specials taking place during the Organic Life Fair   Offer One: :STRESS-FREE SATURDAYS: 17 th and 24 th October 2015   You are invited to end the week by totally unwinding your Conscious Living … Continued

Mental Skills Training

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Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model     Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued

Notes on the diet and workouts

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NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued