Les Mills is a former New Zealand shot put athlete decided many years ago, to open a chain of gyms across NZ. Les Mills’ approach to Group Fitness in particular was very different to any other gym. His motto was … Continued
Attendees from all over the globe are set to converge in Durban, South Africa for the 7th World Congress on Psychotherapy , taking place 25 – 29 August 2014 Hosted by the World Council for Psychotherapy and the African Chapter of WCP, this 4 day congress is the leading … Continued
Yes that’s right, From Mid-January we will be having Capoeira classes on Wednesdays in one of our evening time slots But what is Capoeira some of you may be asking? Well fear not, read on further to find out more … Continued
What is Dance Movement Therapy? Dance movement therapy, is a therapeutic form of creative arts therapy that involves the use of movement and dance for healing in various conditions, such as behavioral, physical, cognitive, emotional, and social. Dance movement therapy … Continued
A question I’ve often had myself or overheard students asking another teacher is “How do I advance my practice?” There are so many ways to address this question. Assuming the student is referring to their asana practice, the answer would depend on how many … Continued
We are delighted to announce we will be running the Unlimited Monthly Packages specials for the month of May and June 2013 as part of our grand opening. Purchase your Unlimited” Pack 10″ sessions (one on one sessions ) and … Continued
Greeting, and welcome to the online home of Pilatelicious – Pilates & Yoga Studio Pilatelicious brings you into the health and fitness exercises of the the world’s fastest growing fitness classes that are fun and rewarding to both your body … Continued