Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued
SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued
MOTIVATION AND GOAL SETTINGWhat is MOTIVATION? #162221498 / gettyimages.com Why PEOPLE behave as they do.Word motivation comes from the Latin word movere which means “ to MOVE ”Can be defined as what determines and influences the initiation,direction, intensity and persistence … Continued
What is good Yoga? Yoga (योग) is the physical, mental, and spiritual practices. Yoga originated in ancient India to attain a state of permanent peace. The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the … Continued
Letter to the Studio Not all yoga is created equally and with that said not all yoga is zen, peaceful, and relaxing. After spending most of my downward facing dogs at my favorite yoga studio Pilatelicious and getting excellent instruction from … Continued
What is a muscle cramp and what causes it? A muscle cramp is defined as a sudden, involuntary (spontaneous or automatic) and painful contraction of all or part of a muscle. It goes away by itself … Continued
Sport Psychology : Its all about how to help to perform better! What is Sport Psychology is about? Sport Psychology addresses the interactions between psychology and sport performance, including the psychological aspects of optimal athletic performance, the psychological care and well-being … Continued
26-DAY DETOX Plan Breakfast: Around 6 am/7 am 1 Glass of water medium with ginger cucumber and lemon (1st) or with lemon and 1 drop of sider (apple or grape) very early in the morning while you taking vitamins/ or … Continued
Les Mills is a former New Zealand shot put athlete decided many years ago, to open a chain of gyms across NZ. Les Mills’ approach to Group Fitness in particular was very different to any other gym. His motto was … Continued
Attendees from all over the globe are set to converge in Durban, South Africa for the 7th World Congress on Psychotherapy , taking place 25 – 29 August 2014 Hosted by the World Council for Psychotherapy and the African Chapter of WCP, this 4 day congress is the leading … Continued