Abdominal Training

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Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued

Setting Smart Goals

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SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued


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MOTIVATION AND GOAL SETTINGWhat is MOTIVATION? #162221498 / gettyimages.com Why PEOPLE behave as they do.Word motivation comes from the Latin word movere which means “ to MOVE ”Can be defined as what determines and influences the initiation,direction, intensity and persistence … Continued

What is good Yoga?

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What is good Yoga? Yoga (योग) is the physical, mental, and spiritual practices. Yoga originated in ancient India to attain a state of permanent peace. The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the … Continued

Letter to the Studio

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Letter to the Studio Not all yoga is created equally and with that said not all yoga is zen, peaceful, and relaxing.  After spending most of my downward facing dogs at my favorite yoga studio Pilatelicious and getting excellent instruction from … Continued

Sport Psychology

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Sport Psychology : Its all about how to help to perform better! What is Sport Psychology is about? Sport Psychology addresses the interactions between psychology and sport performance, including the psychological aspects of optimal athletic performance, the psychological care and well-being … Continued


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26-DAY DETOX Plan Breakfast: Around 6 am/7 am 1 Glass of water medium with ginger cucumber and lemon (1st) or with lemon and 1 drop of sider (apple or grape) very early in the morning while you taking vitamins/ or … Continued