Letter to the Studio

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Letter to the Studio Not all yoga is created equally and with that said not all yoga is zen, peaceful, and relaxing.  After spending most of my downward facing dogs at my favorite yoga studio Pilatelicious and getting excellent instruction from … Continued

Sport Psychology

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Sport Psychology : Its all about how to help to perform better! What is Sport Psychology is about? Sport Psychology addresses the interactions between psychology and sport performance, including the psychological aspects of optimal athletic performance, the psychological care and well-being … Continued


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26-DAY DETOX Plan Breakfast: Around 6 am/7 am 1 Glass of water medium with ginger cucumber and lemon (1st) or with lemon and 1 drop of sider (apple or grape) very early in the morning while you taking vitamins/ or … Continued

Capoeira classes starting in January

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Yes that’s right, From Mid-January we will be having Capoeira classes on Wednesdays in one of our evening time slots But what is Capoeira some of you may be asking? Well fear not, read on further to find out more … Continued

What is Dance Movement Therapy

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What is Dance Movement Therapy? Dance movement therapy, is a therapeutic form of creative arts therapy that involves the use of movement and dance for healing in various conditions, such as behavioral, physical, cognitive, emotional, and social. Dance movement therapy … Continued

Some inspiration

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A question I’ve often had myself or overheard students asking another teacher is “How do I advance my practice?” There are so many ways to address this question. Assuming the student is referring to their asana practice, the answer would depend on how many … Continued

May/June 2013 Grand Opening Specials

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We are delighted to announce we will be running the Unlimited Monthly Packages specials for the month of May and June 2013 as part of our grand opening. Purchase your Unlimited” Pack 10″ sessions (one on one sessions ) and … Continued