POWER OF MINDFUL EXERCISES IN OUR BUSY LIFE: HOW TO DEVELOP A DEEP CONNECTION BETWEEN MIND AND BODY THROUGH MINDFUL EXERCISES. You’re going to be hearing a lot about Mindful Fitness not only in 2018, but in the years to … Continued
What is Spiritual Intelligence and Spiritually Intelligent Love? And why it matters… Spiritually Intelligent Love is the Source of your belonging to something bigger than you, it’s a source of happiness, well-being and contentment -Olessia- What is Spiritual Intelligence and Spiritually Intelligent Love? … Continued
Psychology Health Ezine February 2017 Vol 1 Check out the first issue of Psychology Health online
Save the Day Planet Fitness Rivonia 7 May Time: 9:00 am to 1:00 pm and Bring a friend for free and lets enjoy it SELF-AWARENESS & LOVE HEALTH DAY YOGA , PILATES , … Continued
Originally developed in India as a spiritual expression in action, in today’s modern evolution yoga is seen as the Stress-Free expression of consciousness in mind and emotion through physical and bodily movement.
Recommendations on how to create a Stress Free Zone Stress is unfortunately a simple fact of life and this is truer now than ever before. We developed our stress responses once upon a time to help excite our bodies … Continued
STRESS-FREE ZONE services and mentorship programs by Mario Vaindirlis and Olessia Gorkov
Build Muscle on a Budget or Conscious spending : If you weigh 70kg/155lbs, that’s 155g protein per day. Basically 2% of your weight ( better ideal reasonable weight connected to your age and height ) The easiest way to get … Continued
Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued