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Originally developed in India as a spiritual expression in action, in today’s modern evolution yoga is seen as the Stress-Free expression of consciousness in mind and emotion through physical and bodily movement.

Recommendations on how to create a Stress Free Zone   Stress is unfortunately a simple fact of life and this is truer now than ever before. We developed our stress responses once upon a time to help excite our bodies … Continued

Build Muscle on a Budget or Conscious spending : If you weigh 70kg/155lbs, that’s 155g protein per day. Basically 2% of your weight ( better ideal reasonable weight connected to your age and height ) The easiest way to get … Continued

Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model     Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued

Foods to avoid   it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued

Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued

SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued

What is a muscle cramp and what causes it?         A muscle cramp is defined as a sudden, involuntary (spontaneous or automatic) and painful contraction of all or part of a muscle. It goes away by itself … Continued