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Pilatelicious Open Day 7 May 2016

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Save the Day   Planet Fitness Rivonia 7 May                                       Time: 9:00 am to 1:00 pm and Bring a friend for free and lets enjoy it        SELF-AWARENESS & LOVE HEALTH DAY      YOGA , PILATES , … Continued

Mental Skills Training

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Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model     Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued

Foods to avoid

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Foods to avoid   it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued

Abdominal Training

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Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued