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Foods to avoid   it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued

Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued

SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued

What is a muscle cramp and what causes it?         A muscle cramp is defined as a sudden, involuntary (spontaneous or automatic) and painful contraction of all or part of a muscle. It goes away by itself … Continued

Sport Psychology : Its all about how to help to perform better! What is Sport Psychology is about? Sport Psychology addresses the interactions between psychology and sport performance, including the psychological aspects of optimal athletic performance, the psychological care and well-being … Continued

Les Mills is a former New Zealand shot put athlete decided many  years ago, to open a chain of gyms across NZ.  Les Mills’ approach to  Group Fitness in particular was very different to any other gym. His  motto was … Continued

What is Dance Movement Therapy? Dance movement therapy, is a therapeutic form of creative arts therapy that involves the use of movement and dance for healing in various conditions, such as behavioral, physical, cognitive, emotional, and social. Dance movement therapy … Continued