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Setting Smart Goals

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SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued

What is MOTIVATION?

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MOTIVATION AND GOAL SETTINGWhat is MOTIVATION? #162221498 / gettyimages.com Why PEOPLE behave as they do.Word motivation comes from the Latin word movere which means “ to MOVE ”Can be defined as what determines and influences the initiation,direction, intensity and persistence … Continued

Sport Psychology

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Sport Psychology : Its all about how to help to perform better! What is Sport Psychology is about? Sport Psychology addresses the interactions between psychology and sport performance, including the psychological aspects of optimal athletic performance, the psychological care and well-being … Continued

What is Dance Movement Therapy

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What is Dance Movement Therapy? Dance movement therapy, is a therapeutic form of creative arts therapy that involves the use of movement and dance for healing in various conditions, such as behavioral, physical, cognitive, emotional, and social. Dance movement therapy … Continued