Welcome to 2016

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Welcome to 2016 Here is an overview of how Pilatelicious can help you I have a M.Ed. (Psy) degree with a major in Psychology and qualified in Sport Psychology, Counseling and Coaching modalities, Yoga, and Pilates. I have a passion … Continued

Notes on the diet and workouts

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NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued

Letter to the Studio

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Letter to the Studio Not all yoga is created equally and with that said not all yoga is zen, peaceful, and relaxing.  After spending most of my downward facing dogs at my favorite yoga studio Pilatelicious and getting excellent instruction from … Continued

26-DAY DETOX Plan

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26-DAY DETOX Plan Breakfast: Around 6 am/7 am 1 Glass of water medium with ginger cucumber and lemon (1st) or with lemon and 1 drop of sider (apple or grape) very early in the morning while you taking vitamins/ or … Continued

Some inspiration

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A question I’ve often had myself or overheard students asking another teacher is “How do I advance my practice?” There are so many ways to address this question. Assuming the student is referring to their asana practice, the answer would depend on how many … Continued