Pilatelicious Open Day 7 May 2016

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Save the Day   Planet Fitness Rivonia 7 May                                       Time: 9:00 am to 1:00 pm and Bring a friend for free and lets enjoy it        SELF-AWARENESS & LOVE HEALTH DAY      YOGA , PILATES , … Continued

Pilatelicious Open Day

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Come have fun at the Pilatelicious Open Day   This summer at Pilatelicious we will be having two open days where anyone interested in seeing what facilities and courses our studio offers, can come on through and tour our premises. Who … Continued

What is good Yoga?

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What is good Yoga? Yoga (योग) is the physical, mental, and spiritual practices. Yoga originated in ancient India to attain a state of permanent peace. The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the … Continued

Capoeira classes starting in January

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Yes that’s right, From Mid-January we will be having Capoeira classes on Wednesdays in one of our evening time slots But what is Capoeira some of you may be asking? Well fear not, read on further to find out more … Continued