NOTES ON THE DIET AND EXERCISES WORKOUTS:

Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week.
My energy level went up, and I wasn’t even hungry.
I used Garcinia & Cleanse products ( slim tea / or powder), followed my diet, drink lots of water (its power to curb the appetite).

Good news:

I honestly felt fantastic.

Best of all, I didn’t even change much in my routine: only 2 classes and 2 sessions of electro therapy, and diner around 6 30 pm,
and lots of water through the day, this is my daily routine.
On Day 7, I got on the scale and couldn’t believe my eyes.
I had lost 1.5kg. But I still wasn’t convinced, since friends and experts say- you lose a lot of water weight at the beginning of any diet.
I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under my starting weight by
Almost 2 kilograms for the first time in years!

Week 2

After two weeks of using supplements, doing classes and
Electro-therapy (with positive thinking about my project)
I started the week off with even more energy,
And actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting
Rid of the toxins, due to the Herbal Cleanse I think. Plus I still managed to lose another
3.2 kilograms putting me at an unbelievable 4.8kg of weight loss, in just 2 weeks.

 

Week 3

I must admit that I’m starting to believe that this diet is more than just a gimmick.
After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down,
2 full dress sizes after losing another 1.3 kilograms. And I still have a ton of energy.
Quite often, around the third week of other diets, you tend to run out of steam. But with the Garcinia & Herbal Cleanse( teas ), classes, therapy, diet – my energy levels didn’t dip, instead they remained steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat.

Week 4

After the fourth week, my final results were shocking. I lost an unbelievable 7 kg since starting the project! Actually everyone around me at work is kicking themselves for not having volunteered to be the guinea pig.
Using the Garcinia & Herbal Cleanse / Slim tea,
classes and therapy in week 4 I lost 2 more kilograms.
The results are consistent! But to be honest, I really
didn’t have much more than that left to lose. I am definitely going to continue
taking the Garcinia & Herbal teas and do my classes ( and therapy) regular
afterwards because it has so many benefits and I just happy to have it !

RESULT:

I had actually lost 7 kg in 4 weeks!
No Special Diet, just good food, lots of water, only 2 times a week exercises and
2 times a week electro therapy,
In conclusion, If you have little doubtful about the effects of this diet, you need to try it for yourself;
Results are real. I had doubts initially, but were keep going After conducting this project, I’m pleased to see that other people
really are finding this is a way to go and pleased with the project as well.
If you’re like me, you probably want to try it for yourself too.
Just contact Olessia at Pilatelicious and ask her when you can start.
Be careful of cheap brands and excessive expectations, and always read your ingredients.
If you’re ready to give up some weight / give a lifestyle fix a try,
be sure to take advantage of the promo for this following 2 months (January and February 2015)

Good fixing,
Tatiana (happy winning client)

a lovely inspirational post from a Pilatelicious client