Welcome to 2016
Welcome to 2016 Here is an overview of how Pilatelicious can help you I have a M.Ed. (Psy) degree with a major in Psychology and qualified in Sport Psychology, Counseling and Coaching modalities, Yoga, and Pilates. I have a passion … Continued
Stress-free Yoga – Conscious Unity In Practice.
Originally developed in India as a spiritual expression in action, in today’s modern evolution yoga is seen as the Stress-Free expression of consciousness in mind and emotion through physical and bodily movement.
Recommendations on how to create a Stress Free Zone
Recommendations on how to create a Stress Free Zone Stress is unfortunately a simple fact of life and this is truer now than ever before. We developed our stress responses once upon a time to help excite our bodies … Continued
Organic Life Fair specials
We are happy to announce 2 great specials taking place during the Organic Life Fair Offer One: :STRESS-FREE SATURDAYS: 17 th and 24 th October 2015 You are invited to end the week by totally unwinding your Conscious Living … Continued
Stress-Free Zone
STRESS-FREE ZONE services and mentorship programs by Mario Vaindirlis and Olessia Gorkov
Build Muscle on a Budget or Conscious spending!
Build Muscle on a Budget or Conscious spending : If you weigh 70kg/155lbs, that’s 155g protein per day. Basically 2% of your weight ( better ideal reasonable weight connected to your age and height ) The easiest way to get … Continued
Mental Skills Training
Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued
Notes on the diet and workouts
NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued
Pilatelicious Open Day
Come have fun at the Pilatelicious Open Day This summer at Pilatelicious we will be having two open days where anyone interested in seeing what facilities and courses our studio offers, can come on through and tour our premises. Who … Continued
Foods to avoid
Foods to avoid it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued