Pilatelicious Open Day 7 May 2016
Save the Day Planet Fitness Rivonia 7 May Time: 9:00 am to 1:00 pm and Bring a friend for free and lets enjoy it SELF-AWARENESS & LOVE HEALTH DAY YOGA , PILATES , … Continued
Welcome to 2016
Welcome to 2016 Here is an overview of how Pilatelicious can help you I have a M.Ed. (Psy) degree with a major in Psychology and qualified in Sport Psychology, Counseling and Coaching modalities, Yoga, and Pilates. I have a passion … Continued
Stress-free Yoga – Conscious Unity In Practice.
Originally developed in India as a spiritual expression in action, in today’s modern evolution yoga is seen as the Stress-Free expression of consciousness in mind and emotion through physical and bodily movement.
Recommendations on how to create a Stress Free Zone
Recommendations on how to create a Stress Free Zone Stress is unfortunately a simple fact of life and this is truer now than ever before. We developed our stress responses once upon a time to help excite our bodies … Continued
Organic Life Fair specials
We are happy to announce 2 great specials taking place during the Organic Life Fair Offer One: :STRESS-FREE SATURDAYS: 17 th and 24 th October 2015 You are invited to end the week by totally unwinding your Conscious Living … Continued
Stress-Free Zone
STRESS-FREE ZONE services and mentorship programs by Mario Vaindirlis and Olessia Gorkov
Build Muscle on a Budget or Conscious spending!
Build Muscle on a Budget or Conscious spending : If you weigh 70kg/155lbs, that’s 155g protein per day. Basically 2% of your weight ( better ideal reasonable weight connected to your age and height ) The easiest way to get … Continued
Mental Skills Training
Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued
Notes on the diet and workouts
NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued