Stress-Free Zone
STRESS-FREE ZONE services and mentorship programs by Mario Vaindirlis and Olessia Gorkov
Build Muscle on a Budget or Conscious spending!
Build Muscle on a Budget or Conscious spending : If you weigh 70kg/155lbs, that’s 155g protein per day. Basically 2% of your weight ( better ideal reasonable weight connected to your age and height ) The easiest way to get … Continued
Mental Skills Training
Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued
Notes on the diet and workouts
NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued
Pilatelicious Open Day
Come have fun at the Pilatelicious Open Day This summer at Pilatelicious we will be having two open days where anyone interested in seeing what facilities and courses our studio offers, can come on through and tour our premises. Who … Continued
Foods to avoid
Foods to avoid it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued
Abdominal Training
Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued
Setting Smart Goals
SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued
What is MOTIVATION?
MOTIVATION AND GOAL SETTINGWhat is MOTIVATION? #162221498 / gettyimages.com Why PEOPLE behave as they do.Word motivation comes from the Latin word movere which means “ to MOVE ”Can be defined as what determines and influences the initiation,direction, intensity and persistence … Continued
What is good Yoga?
What is good Yoga? Yoga (योग) is the physical, mental, and spiritual practices. Yoga originated in ancient India to attain a state of permanent peace. The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the … Continued