Mental Skills Training

posted in: Article | 0

Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model     Successful Athletes Choose and maintain a positive attitude. Maintain a high level of self-motivation. Set high, realistic and achievable goals. Deal effectively with other people. Use … Continued

Notes on the diet and workouts

posted in: Inspiration | 0

NOTES ON THE DIET AND EXERCISES WORKOUTS: Using health products ,keeping healthy diet, doing classes and 2 s a week electro therapy,made me looking forward my week. My energy level went up, and I wasn’t even hungry. I used Garcinia … Continued

Pilatelicious Open Day

posted in: News | 0

Come have fun at the Pilatelicious Open Day   This summer at Pilatelicious we will be having two open days where anyone interested in seeing what facilities and courses our studio offers, can come on through and tour our premises. Who … Continued

Foods to avoid

posted in: Article | 0

Foods to avoid   it simple! 1. Sugars Pro-inflammatory Agent: Excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been … Continued

Abdominal Training

posted in: Article | 0

Abdominal Training Section The abdominal training programs and exercises within this post will help you build a powerful, well-defined midsetion. For Sport: The type of abdominal exercises you choose and the way you set your training program up will differ depending … Continued

Setting Smart Goals

posted in: Article | 0

SETTING SMART GOALS One THING you are good at but do not necessarily know, is setting goals. As an athlete you do this all the time with your sports programme. You have probably heard of “SMART goals”. But do you … Continued

What is MOTIVATION?

posted in: Article | 0

MOTIVATION AND GOAL SETTINGWhat is MOTIVATION? #162221498 / gettyimages.com Why PEOPLE behave as they do.Word motivation comes from the Latin word movere which means “ to MOVE ”Can be defined as what determines and influences the initiation,direction, intensity and persistence … Continued

What is good Yoga?

posted in: News | 0

What is good Yoga? Yoga (योग) is the physical, mental, and spiritual practices. Yoga originated in ancient India to attain a state of permanent peace. The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the … Continued

Letter to the Studio

posted in: Inspiration | 0

Letter to the Studio Not all yoga is created equally and with that said not all yoga is zen, peaceful, and relaxing.  After spending most of my downward facing dogs at my favorite yoga studio Pilatelicious and getting excellent instruction from … Continued