Save the Day

 

Planet Fitness Rivonia

7 May

                                     

Time:

9:00 am to 1:00 pm

and

Bring a friend for free and lets enjoy it

 

 

 

 SELF-AWARENESS & LOVE HEALTH DAY

 

   YOGA , PILATES , FEM-VITALITY 

        

Path of Self Discovery * Compassionate Healing * Harmonizing body, emotions and soul

 

 

 

 

Program of the day : 

 

Presented by

 

9 am  –  10.00 am – Olessia Gorkovenko – Yoga  (Ashtanga way)

 

10 am – 10.15 am – Olessia Gorkovenko – Presenting Yoga Fellowship on the behalf of Marina Conrado CHAIR OF THE YOGA TEACHERS FELLOWSHIP – Open Welcome

 

10 .15 am -11.00 am – Mario Vaindirlis – Interactive Emotional Fitness and Ways to Cope with Stress successfully

11.05 am – 11.50 am  – Ursula Watt – Pilates

11.50 am – 12.10 pm- Quick water break

 

12 .00 pm -12.15 am – Marina Conrado – CHAIR OF THE YOGA TEACHERS FELLOWSHIP – Holistic living and importance of Yoga. How yoga can change your life. Questions and answers.

 

12.15 pm – 13.00 pm – Adri-Mari Vinyasa Yoga practice and short talk

 

_____________________________

 

 YOGA TEACHERS FELLOWSHIP – STRESS-FREE ZONE –PILATELICIOUS Stress Psychology Studio 

 

          More to come:

• Self Love and Emotional Fitness 
• Yoga Harmony 
• FEM-Active Stress Care for Women 
• Personal Stress Care 
• Wellness in the Palm of your Hand 
• Medi-Action Meditation, breathology (Pranayama) and Movement.
• Pilates more
• Sport Psychology 

 

 

 

 

 

 

Path of Self Discovery * Compassionate Healing* Harmonizing body, emotions and soul

 

JOIN US AT THIS FUN EVENT

IN ASSOSIATION WITH: