POWER OF MINDFUL EXERCISES IN OUR BUSY LIFE:
HOW TO DEVELOP A DEEP CONNECTION BETWEEN MIND AND BODY THROUGH MINDFUL EXERCISES.
You’re going to be hearing a lot about Mindful Fitness not only in 2018, but in the years to come. Mindfulness, Mindful Fitness or Intelligent Fitness is all about gaining a greater awareness of the deep connection between mind, body, spirituality, as well as our overall health and greater satisfaction in life. This Intelligent approach is going to play a huge part in people’s lives in 2018.
Previous years taught us that regular high-quality Yoga and Pilates practices improves physical performance by increasing core strength, flexibility and body control, but in 2018 the increased emphasis will be on how it can also help to overcome mental and physical exhaustion, fatigue, improve sleeping, reduce stress and increase multiple functions , like more resilient physical body, clear focus of the mind, better memory, better breathing , muscle memory , performance , agility, and other positive effects.
Sounds interesting right? Sounds like we need it, right?
According to Pilatelicious studio – centre, fitness professional and psychological techniques and trends expert, Olessia Gorkov,
2018 arrived and this year about Power of Intelligent Fitness. Mindful Exercise like Pilates and Yoga caring a positive effect of exercises on spiritual, mental as well as physical well-being. In 2018 people will start understanding and use it much more. We need to focus on the connection between spirituality, mind and body, and appreciate the importance of taking care of them. And get to know techniques, exercise regular, and have fun. And to be healthy – Olessia Gorkov
Thanks a lot for your attention.