The four branches of Pilatelicious
- The studio specialises in Pilates, offering various approaches to suit different preferences, needs, and goals.
- Pilates methods practised at the studio include:
- Mat Pilates: A floor-based Pilates practice that utilises body weight resistance and controlled movements to strengthen and tone muscles, improve posture, and enhance flexibility. It can be performed with minimal equipment, making it accessible for practitioners of all levels.
- Clinical Pilates: A therapeutic form of Pilates offered by qualified physiotherapists to address specific injuries, rehabilitation needs, or health conditions. It involves personalised exercises tailored to individual requirements, focusing on core stability, alignment, and functional movement patterns.
- Contemporary Pilates: Integrates traditional Pilates principles with additional exercises and modalities from various disciplines, such as yoga, physiotherapy, or dance. This approach offers versatility and customisation to meet diverse fitness goals and preferences.
- Each Pilates method offers unique benefits, ranging from physical conditioning and injury prevention to rehabilitation and holistic well-being. Whether seeking core strength, flexibility, pain relief, or postural alignment, individuals can find a Pilates practice that aligns with their objectives at the studio.
- The studio offers a diverse range of yoga practices, each with its own unique focus and benefits.
- Types of yoga practiced at the studio include:
- Ashtanga Yoga: This dynamic and physically demanding practice synchronises breath with a progressive series of postures, promoting strength, flexibility, and mental focus. It follows a set sequence of poses to create a meditative flow.
- Hatha Yoga: A gentle and accessible form of yoga that emphasises physical postures (asanas), breathing techniques (pranayama), and relaxation. It serves as an excellent introduction to the foundational elements of yoga practice.
- Iyengar Yoga: Focuses on precise alignment and the use of props (such as blocks, straps, and bolsters) to support individuals in achieving correct posture and positioning in each pose. It suits practitioners of all levels, especially those seeking therapeutic benefits.
- Kundalini Yoga: Integrates dynamic movements, breathwork, chanting, and meditation to awaken and harness the dormant energy (kundalini) within the body. It aims to promote spiritual growth, vitality, and inner transformation.
- Sivananda Yoga: Based on a holistic philosophy encompassing proper breathing, relaxation, diet, exercise, and positive thinking. It typically follows a structured sequence of asanas, including sun salutations and relaxation techniques.
- Prenatal Yoga: Explicitly tailored for pregnant individuals to support physical health, emotional well-being, and preparation for childbirth. It focuses on gentle stretches, breath awareness, and relaxation techniques suitable for pregnancy.
- Restorative Yoga: A deeply relaxing and nurturing practice that utilises props to support the body in passive poses for extended periods. It promotes stress relief, relaxation, and rejuvenation by activating the body’s natural relaxation response.
- Each style of yoga offers unique benefits, catering to diverse preferences, abilities, and wellness goals. Whether seeking physical fitness, stress relief, spiritual growth, or holistic well-being, individuals can find a practice that resonates with their needs at the studio.
- In addition to coaching, yoga, and Pilates, the studio offers specialised treatments to promote physical health and well-being.
- Treatment modalities include:
- Ozone Therapy: Utilising ozone, a naturally occurring gas with powerful therapeutic properties, to support immune function, improve circulation, and facilitate tissue healing.
- Lymphatic Drainage: Employing gentle massage techniques to stimulate the lymphatic system, promoting detoxification, reducing swelling, and enhancing immune function.
- Alignment Therapy: Drawing from Thai, sports, Swedish, hot stone, and deep tissue are just a few. The best option for you depends on personal preference and the type of relief you seek. These techniques address musculoskeletal imbalances, improve flexibility, and relieve tension. This therapy focuses on restoring proper alignment and function to the body.
- These treatments complement the studio’s holistic approach to wellness, providing clients with additional options for optimising their physical health and vitality. Each treatment is tailored to individual needs, promoting relaxation, rejuvenation, and overall well-being.
- This studio offers coaching services deeply rooted in psychology and psychotherapy, providing clients with comprehensive support for their mental and emotional well-being.
- Various disciplines are integrated into the coaching framework, including:
- Sport Psychology: Assisting athletes and sports professionals in optimising their mental performance, managing stress, overcoming obstacles, and achieving peak athletic potential.
- Multiple Intelligence: Utilising Howard Gardner’s theory of multiple intelligences to recognise and develop various cognitive abilities beyond traditional measures like IQ. This approach helps individuals leverage their unique strengths and talents in personal and professional endeavours.
- Spiritual Intelligence: Nurturing the spiritual dimension of individuals, guiding them in exploring their beliefs, values, and purpose. This coaching aspect fosters inner growth, resilience, and a deeper connection to oneself and others.
- Neuro and Breathing Methods: Incorporating alternate nostril breathing, mindfulness meditation, visualisation, and guided imagery to promote relaxation, reduce anxiety, enhance focus, and cultivate mental clarity.
- Through these coaching practices, clients are empowered to explore and navigate their inner worlds, develop effective coping strategies, deepen self-awareness, and foster personal growth and fulfilment.
