Flow with Nina
Hi! I’m Nina Gardiner, a Certified yoga teacher with a holistic, mindfulness-based approach integrating breath, movement, and mental clarity. My approach to yoga is holistic, grounded, and informed by daily personal practice. With over 3 years of dedicated personal yoga … Continued
End of 2025 upon us
We welcome the year end with an open and grateful heart. With 6 days left till Christmas, we reflect on all the wonderful and meaningful things to celebrate.It feels as though we are over the hurdles:South Africa is showing progress… … Continued
Yoga or Pilates?
🧘♀️ Yoga or Pilates?Yoga builds flexibility and balance, while Pilates strengthens your core and tones your body. Both transform your health — it’s about choosing what fits your goals best. 💪✨ Pilatelicious #YogaVsPilates #MindAndBody #FlexibilityAndStrength #CorePower #WellnessJourney #FitnessSouthAfrica #BalanceAndStrength #HealthyLifestyle … Continued
Clinical Pilates
💪 Recover Smarter, Not Harder 🧘♀Clinical Pilates is more than exercise — it’s a therapeutic method designed by physiotherapists to help you rehabilitate injuries, reduce pain, and restore strength. ✅ Individualised programs✅ Safe, effective recovery✅ Support from professionals ✨ Whether … Continued
15 years of Pilatelicious
Pilatelicious turns 15! Come celebrate with us with a huge 25% discount on all lymph pressure point therapies, full body alignments, group yoga/pilates and semi private yoga/pilates classes. This discounted price will end on 30th September 2025.
Peace Fundraiser Silent Auction TimiaAfrica
Join us for an inspiring Peace Fundraiser on April 5th! Featuring Dawnay, Veenus, the Skotsifontain Dancers, and keynote speaker Saths Cooper. Support conflict-free communities. Tickets: https://www.utickets.co.za/events/timiaafrica-fundraiser-zoolake-bowls-club
TimiaAfrica
TimiaAfrica https://www.timiaafrica.org.zaTimiaAfrica: Pioneering Change Through Innovation and IntelligenceTimiaAfrica stands at the forefront of a transformative movement empowering communities acrossSouth Africa and the continent. Driven by a dynamic group of progressive lead ers, TimiaAfricacollaborates with visionary teams to impart advanced ideas, … Continued
Pricelist for Dec’24 to Jan’25
Take advantage of our updated prices for December 2024 to January 2025
International Day of Yoga 2024
We at Pilatelicious hope everyone has a lovely International Day of Yoga