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🧘‍♀️ Yoga or Pilates?Yoga builds flexibility and balance, while Pilates strengthens your core and tones your body. Both transform your health — it’s about choosing what fits your goals best. 💪✨ Pilatelicious #YogaVsPilates #MindAndBody #FlexibilityAndStrength #CorePower #WellnessJourney #FitnessSouthAfrica #BalanceAndStrength #HealthyLifestyle … Continued