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🧘♀️ Yoga or Pilates?Yoga builds flexibility and balance, while Pilates strengthens your core and tones your body. Both transform your health — it’s about choosing what fits your goals best. 💪✨ Pilatelicious #YogaVsPilates #MindAndBody #FlexibilityAndStrength #CorePower #WellnessJourney #FitnessSouthAfrica #BalanceAndStrength #HealthyLifestyle … Continued
💪 Recover Smarter, Not Harder 🧘♀Clinical Pilates is more than exercise — it’s a therapeutic method designed by physiotherapists to help you rehabilitate injuries, reduce pain, and restore strength. ✅ Individualised programs✅ Safe, effective recovery✅ Support from professionals ✨ Whether … Continued
Pilatelicious turns 15! Come celebrate with us with a huge 25% discount on all lymph pressure point therapies, full body alignments, group yoga/pilates and semi private yoga/pilates classes. This discounted price will end on 30th September 2025.
Join us for an inspiring Peace Fundraiser on April 5th! Featuring Dawnay, Veenus, the Skotsifontain Dancers, and keynote speaker Saths Cooper. Support conflict-free communities. Tickets: https://www.utickets.co.za/events/timiaafrica-fundraiser-zoolake-bowls-club
TimiaAfrica https://www.timiaafrica.org.zaTimiaAfrica: Pioneering Change Through Innovation and IntelligenceTimiaAfrica stands at the forefront of a transformative movement empowering communities acrossSouth Africa and the continent. Driven by a dynamic group of progressive lead ers, TimiaAfricacollaborates with visionary teams to impart advanced ideas, … Continued
Take advantage of our updated prices for December 2024 to January 2025
We at Pilatelicious hope everyone has a lovely International Day of Yoga
Welcome to 2024, as the year starts, we have decided to upgrade our site host, and with that we will be revamping our site. So you may see things change here from time to time as we add/remove content.
